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What Is Contemporary Dance?

Contemporary dance is a genre of dance performance that developed during the mid-twentieth century and has since grown to become one of the dominant genres for formally trained dancers throughout the world, with particularly strong popularity in the U.S. and Europe.

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The genre of Contemporary blends elements of multiple dance styles. This form of dance lets dancers express emotions through movement and breath.   

Contemporary dance is a style of interpretive dance that embraces blending improv, innovation, and technique from various styles of dance such as; jazz, modern, lyrical, and classical ballet. 

Within this genre you focus more on floor work, body shapes, and expression. Instead of relying on the strict rules that govern traditional dance styles it RELIES on your ability to move through improvisation and versatility. It allows you to have creative freedom with your movement. The fluidity of movement allows dancers to explore their mind-body connection. 

It is often referred to as a form of story-telling. Contemporary routines tend to communicate abstract ideas, moments in time, personal or historical moments. The costumes and music will typically reflect and help set the tone of the piece. Some choreographers will have their performers dance to spoken word poems, or have the dance/dancer make “music” with their bodies. 

Major power houses who helped influence contemporary included:  

✨Isadora Duncan, who was an American ballet dancer that rejected the rigid technique of classical ballet to embrace the human bodies natural lines. 

✨Martha Graham was a choreographer known for being the mother of modern dance. Her innovation laid much of the ground for contemporary movement. 

✨Lester Horton was an American choreographer who helped developed modern dance techniques inspired by Native American dances. He was also one of the first American choreographers to insist on racial integration in his performances. His legacy lives on in the work of notable contemporary choreographers including Alvin Ailey.

There are many factors, styles, and innovators who have made contemporary what it is today! This style is forever growing, and has the ability to reflect the times in a way of art movement.


✨The hidden secret of successful dancers✨
The strength you gain as a dancer will not only help you in class and performances, but will help improve your every day life.
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The power of strength training 

Strength training is the staple when it comes to improving performance. Culturally, specific strength training has not always been a part of dance training due to stigmas in the performing arts community. Strength training helps dancers in many different ways. Training in strength as a dancer can help you leap higher, control your movements, and perform more consistently. Most importantly strength training helps prevent injury. 


Why is important for dancers to strength train? 

Dancers are required to jump, leap, catch partners, incorporate floor work, move down to the floor swiftly, and perform other explosive movements. All of these movements require muscular strength and power. Although technique classes can help improve muscular strength, power, and proper execution they don’t always focus on increasing strength and power as one of the main goals.

 

What happens when we strength train?

When we add strength training to our daily dance training everything changes. Not only do you see the results physically, you can see them within your technique. Every movement and trick becomes more substantial. You begin to have more power within your dancing. The more you train your strength along with your technique the safer your dancing becomes. You will be able to achiever harder movements and tricks. Most importantly your body with be protected, and you chances of injury lessen.